Weigh In record (no journal entry) for 05 June 2022
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 57.59g | Prot: 102.61g | Carbs: 182.85g.
Breakfast: Pisang, Frisian Flag Purefarm Swiss Chocolate (225ml), Quaker Oat. Lunch: B.J. Bawang Merah Goreng, Tahu Kukus, Pakcoy, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Wings Food Top Coffee Gula Aren, Sosro Fruit Tea (200ml). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietyuk45's Weight History
|