CleverNapkins's Journal, 16 Jun 09

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Weigh In record (no journal entry) for 16 June 2009

61.2 kg Lost so far: 5.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2009:

1756 kcal

Fat: 54.33g | Prot: 83.38g | Carbs: 236.31g. Breakfast: fat free chocolate milk, peanut butter, english muffin. Lunch: kiwi, p cheese, margarine, whole wheat spaghetti. Dinner: salsa, multigrain tostitos. Snacks/Other: fat free chocolate milk. more...

1593 kcal

Exercise: Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CleverNapkins's Journal, 16 Jun 09

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CleverNapkins's Weight History