Weigh In record (no journal entry) for 17 May 2011
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 21.00g | Prot: 37.48g | Carbs: 147.90g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Clif Bar - Crunchy Peanut Butter. Lunch: Garden Veggie Patties, wonder hamburger bun. Dinner: Baby Brussel Sprouts & Butter Sauce, Cucumber (with Peel), Garlic & Butter Flavored Croutons, Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce, Strawberries, Green Leaf Lettuce, Mushrooms. Snacks/Other: kiwi, strawberries. more...
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1792 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jwilsonx4's Weight History
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