Weigh In record (no journal entry) for 31 May 2022
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67.5 kg
Lost so far: 24.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.52g | Prot: 92.69g | Carbs: 145.28g.
Breakfast: Ja! Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe, Lieken Urkorn Vollkorn Saftiges, Zentis Himbeere 50% Weniger Zucker, Philadelphia Milka. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Losing 8.4 kg a Week
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