Weigh In record (no journal entry) for 30 May 2022
|
68.7 kg
Lost so far: 23.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 26.38g | Prot: 31.46g | Carbs: 200.01g.
Breakfast: Reis (Gekocht), Philadelphia Milka, Zentis Himbeere 50% Weniger Zucker, Aldi Bio Dinkelbrot. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Tuc Original , Aldi Brezel. Dinner: Edeka Speisekartoffeln, REWE Beste Wahl Cherry Roma Tomaten, Karotten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|