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So, here I go..an actual journal of my quest to get healthy..this way I am somewhat beholden to do it because others will be reading.
I am down 2 lbs from my heaviest 4 weeks ago : D
I have the exercise routine, now I just need my diet to change. That is the hardest part.
Anyway, here I go..
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817 kcal
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Fat: 25.01g | Prot: 18.01g | Carbs: 135.11g.
Lunch: sundried tomatos, pasta with sundried tomatos. Dinner: starbucks iced green tea lemonade. Snacks/Other: choclate mousse. more...
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4677 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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