Weigh In record (no journal entry) for 26 May 2022
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.07g | Prot: 122.42g | Carbs: 142.48g.
Breakfast: Zumub 100% Whey Concentrate Coffee , Mimosa Manteiga com Sal, Pão Alentejano, Farinha de Quinoa, Farinha de Chia, Linhaça Dourada e Moída. Lunch: Pão Bijou, Panados de Porco. Dinner: Pingo Doce Ananás em Sumo Natural, Continente Gelatina 0% Açúcar e Gordura, Continente Equilibrio Iogurte Magro Natural , Pingo Doce Azeitonas Pretas, Panados de Porco, Pingo Doce Arroz de Feijão. Snacks/Other: Milbona High Protein Pudding Chocolate. more...
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439 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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