Weigh In record (no journal entry) for 08 January 2015
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1346 kcal
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Fat: 71.62g | Prot: 74.55g | Carbs: 110.26g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg (Whole), Clementines, LouAna Pure Coconut Oil, Mushroom Pieces and Stems, Trader Joe's Chia Seeds. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Bridgford Turkey Pepperoni, Grape Tomatoes, yellow bell pepper, Wish-Bone Italian Salad Dressing, baby lettuce, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, baby spinach, Sweet Onions, Portabella Mushrooms, romaine lettuce. Dinner: American Value Green Beans (Canned), Beef Stew Meat, Gazebo Room Greek Salad Dressing & Marinade, Louis Kemp Crab Delights Flake Style, Weight Watchers Reduced Fat Four Cheese Italian Style Blend, Del Monte Whole New Potatoes, Beets, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Publix Gala Apple (Medium). more...
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1868 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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dannifatso's Weight History
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