aialaiiaa's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

74.7 kg Lost so far: 18.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

618 kcal

Fat: 19.63g | Prot: 49.64g | Carbs: 61.84g. Breakfast: Papaya, Café. Lunch: Ensalada de Espinacas, Pescado Plancha. Dinner: Tostadas de Pan Integral, Espinacas, Tomates Rojos, Huevo Duro. more...

1879 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aialaiiaa's Journal, 23 May 22

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aialaiiaa's Weight History