Weigh In record (no journal entry) for 23 May 2022
|
54.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 36.23g | Prot: 57.11g | Carbs: 161.55g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Orek, Udang, Mie, Nasi Putih. Dinner: Kebab, Semur Daging, Tumis Kangkung. Snacks/Other: Kue Mangkok Coklat, Agar-agar Pencuci Mulut, Pisang. more...
|
|
1407 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|