aialaiiaa's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

75.8 kg Lost so far: 17.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

956 kcal

Fat: 24.07g | Prot: 32.60g | Carbs: 182.62g. Breakfast: Tostadas de Pan Integral, Mangos, Café. Lunch: Banano, Piña, Sandía. Dinner: Semillas de Alfalfa (Brotes), Espinacas, Aceitunas Verdes, Lomo de Cerdo . Snacks/Other: Hershey's Chicolate Zero Sugar. more...

2394 kcal

Exercise: Elliptical - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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aialaiiaa's Journal, 21 May 22

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aialaiiaa's Weight History