aialaiiaa's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

77.2 kg Lost so far: 16.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

742 kcal

Fat: 28.78g | Prot: 51.14g | Carbs: 77.13g. Breakfast: Café. Lunch: Tomates, Jamón de Pavo. Dinner: Ensalada de Frutas, Sierra Madre Filete de Pescado Empanizado con Granos de Avena y Linaza. more...

2428 kcal

Exercise: Water Aerobics - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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aialaiiaa's Journal, 20 May 22

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aialaiiaa's Weight History