Weigh In record (no journal entry) for 20 May 2022
|
55.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 28.79g | Prot: 42.03g | Carbs: 164.72g.
Breakfast: Quaker Instant Oatmeal. Lunch: ABC Kecap Pedas, Kerupuk Udang, Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Quaker Instant Oatmeal, Bakpia, Pisang. more...
|
|
1422 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|