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I’m back on track after faltering for a bit. Blood test have been an eye opener. Started walking daily and hopefully back into a full workout in a coyote weeks. I’m nursing a sprained ankle so I’m going slow and steady. Eating hearty healthy low carb to avoid cholesterol meds and pre-diabetes.
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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