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NDSantosa
Journal
18 May 22
NDSantosa's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
56.1 kg
Lost so far:
5.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1129 kcal
Fat: 34.22g | Prot: 30.48g | Carbs: 175.21g.
Breakfast:
Captain Oats Instant Oatmeal.
Lunch:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Rempeyek, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Captain Oats Instant Oatmeal.
Snacks/Other:
Kartika Sari Pisang Bolen, Donat Dilapisi Gula, Pisang.
more...
1440 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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NDSantosa's Weight History
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