Weigh In record (no journal entry) for 10 May 2022
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 119.67g | Prot: 155.75g | Carbs: 286.91g.
Breakfast: Karışık Yeşil Salata, Kakaolu Kek, Peynirli Börek, Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Bezelye Yemeği. more...
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Gaining 0.3 kg a Week
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utkuismail's Weight History
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