Weigh In record (no journal entry) for 04 May 2022
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95 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.76g | Prot: 152.76g | Carbs: 118.00g.
Breakfast: Vale do Sol Pão de Cebola, Gema de Ovo, Clara de Ovo, Sabor da Terra Farinha de Linhaça Marrom, Sadia Mussarela, Sadia Peito de Peru. Lunch: Banana Prata, Maçãs Fuji, Black Skull Creatine Turbo, Batata Doce, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Feijoada. Snacks/Other: Sabor da Terra Farinha de Linhaça Marrom, Sadia Peito de Peru, Jasmine Gergelim Branco Natural, Gema de Ovo, Clara de Ovo. more...
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Gaining 0.2 kg a Week
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Ricardo.l.R's Weight History
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