Weigh In record (no journal entry) for 29 April 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 34.52g | Prot: 83.19g | Carbs: 223.34g.
Breakfast: Pepino Cocombro Dill, Mangos, Clara de Huevo, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Atún en Aceite (Enlatado), Arroz Blanco, Zanahoria, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Helado, Cerveza. more...
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Losing 2.1 kg a Week
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nicoponal's Weight History
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