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Biking 10 miles to work each day has helped keep the exercise routine in check. Been taking a look more at the diet and cutting out some of the carbs to see if I can get below the 200 mark by the end of the week. Overall Im glad I got in some great exercises this weekend.
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91.2 kg
Lost so far: 33.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 29.09g | Prot: 59.00g | Carbs: 208.04g.
Breakfast: country line, trop50, go lean crunch, Organic Skimmed Milk. Lunch: organic granola, turkey slice, Lettuce. Dinner: corona, coors light. Snacks/Other: sun chips, orange, Apples. more...
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Losing 1.1 kg a Week
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