Weigh In record (no journal entry) for 17 April 2022
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.39g | Prot: 93.12g | Carbs: 136.27g.
Breakfast: Salsa de Tomate, Montefrío Chorizo Santarrosano, Arepa, Huevo. Dinner: Cocoa en Polvo, Leche de Soya, Hojuelas de Avena (Cocida, Asada), Rica Chorizo, Huevo, Panela, Frijoles Negros. more...
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Losing 4.2 kg a Week
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nicoponal's Weight History
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