Weigh In record (no journal entry) for 08 April 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.02g | Prot: 51.79g | Carbs: 186.17g.
Dinner: Nasi Putih, ABC Kecap Pedas, Tumis Kacang Panjang dan Tempe, Tempe Orek, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Kartika Toast Soes Kering, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Bika Ambon, Semangka. more...
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Losing 2.1 kg a Week
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eiyolistenup's Weight History
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