Weigh In record (no journal entry) for 07 April 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.74g | Prot: 39.98g | Carbs: 148.52g.
Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan), Rempeyek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kalbe Nutrive Benecol Blackcurrant, Kue Nagasari, Agar-agar Pencuci Mulut, Qtela Keripik Singkong Original. more...
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Losing 4.6 kg a Week
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eiyolistenup's Weight History
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