Weigh In record (no journal entry) for 06 April 2022
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102.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 152.81g | Prot: 170.60g | Carbs: 103.09g.
Lunch: Aceite de Oliva, El Granero Psyllium, Pastoret Kéfir, Huevo Cocido, Pechuga de Pollo, Brócoli Cocido (Fresco). Dinner: Aceite de Oliva, Alteza Sardinillas en Aceite de Oliva, Huevo Cocido, Brócoli Cocido (Fresco). more...
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3946 kcal
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Exercise:
Trabajo - 8 hours, andar - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JUAN2018's Weight History
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