Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fran.Mota
Journal
04 Apr 22
Fran.Mota's Journal, 04 Apr 22
Fran.Mota's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2022
64.5 kg
Lost so far:
3.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
760 kcal
Fat: 29.11g | Prot: 44.92g | Carbs: 80.02g.
Breakfast:
Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo.
Lunch:
Abobrinha Cozida, Ovo.
Dinner:
Carioca Feijão Cozido, Banana Nanica, Nestlé Aveia em Flocos Finos, Batavo Iogurte Natural Desnatado.
Snacks/Other:
Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo.
more...
1768 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fran.Mota's Weight History
View Complete History