Weigh In record (no journal entry) for 04 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 35.51g | Prot: 74.91g | Carbs: 178.78g.
Dinner: Kerupuk Putih, Samyang Hot Chicken Flavor Sauce, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin), Risoles, Melon. more...
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Losing 2.8 kg a Week
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eiyolistenup's Weight History
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