Weigh In record (no journal entry) for 30 March 2022
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.52g | Prot: 99.63g | Carbs: 184.09g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Kahvi. Lunch: Perunamuusi (Valmistettu Voista ja Täysmaidosta), Kahvi, Salaatti, Palmia Paistetut Muikut. Dinner: Rainbow Jasmiini Riisi, Pirkka Broilerin Fileeleike. more...
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Losing 0.5 kg a Week
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Kepa3011's Weight History
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