Weigh In record (no journal entry) for 03 June 2009
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 72.82g | Prot: 87.59g | Carbs: 149.62g.
Breakfast: pineapple, melon cantalope, watermelon, spinach, eggs. Lunch: kashi trail mix bar, italian dressing, Kraft Mexican cheese, chicken drumstick, spring mix, grape tomatoes, sweet onion. Dinner: parmesan cheese, extra virgin olive oil, kaiser roll, kraft light house italian dressing, reduced fat, spring mix and spinach, ground beef meatballs, spaghetti sauce, barilla multi-grain spaghetti. Snacks/Other: Kashi peanut butter bar. more...
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1752 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dannifatso's Weight History
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