Weigh In record (no journal entry) for 01 April 2022
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.54g | Prot: 146.27g | Carbs: 135.33g.
Breakfast: Pingo Doce Aveia Proteica, Zumub 100% Whey Chocolate. Lunch: Morangos, Continente Iogurte Liquido + Proteína Café , Alesto Miolo de Castanha do Brasil, Auchan Paio do Lombo Fatias, Auchan Pão Bijou. Dinner: Lidl Barra Proteína, Salutem Sementes Girassol , Pingo Doce Aveia Proteica , Biosamara Psyllium Husk, Continente Ananás Rodelas, Zumub 100% Whey Concentrate Vanilla, Auchan Gelatina 0%, Auchan Iogurte Natural Magro. Snacks/Other: Maçãs Fuji, Lidl Barra Proteína. more...
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Gaining 0.7 kg a Week
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