Weigh In record (no journal entry) for 27 November 2014
|
101 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1735 kcal
|
Fat: 35.78g | Prot: 106.56g | Carbs: 256.56g.
Breakfast: Cepita Cepita Multifruta , CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Café con Leche Descremada, Fargo Pan Doble Integral. Lunch: Manzana, Cepita Cepita Multifruta, Café con Leche Descremada, Aceite de Oliva, Tomates Cherry, CasanCrem CasanCrem Light, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light. Dinner: Salsati Portuguesa Light, Fargo Pan Doble Integral, Banano, La Serenísima Queso en Hebras Light (4 Quesos), Pimiento Rojo, Camarones, Pasta de Trigo Entero Seco. more...
|
|
3238 kcal
|
Exercise:
Resting - 7 hours and 20 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 10.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|