gmendez385's Journal, 31 Mar 22

well it's only .8 but it still going in the wright direction
132.8 kg Lost so far: 16.0 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:
847 kcal Fat: 15.98g | Prot: 62.20g | Carbs: 116.10g.   Breakfast: Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Great Value Mixed Berries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Alpine Fresh Blueberries, Kozy Shack Tapioca Pudding, Prime Time Sweet Mini Peppers, Kroger Crab Select, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Wish-Bone Light Italian Dressing, Red Sweet Pepper, Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Crab Cake. more...
Losing 0.4 kg a Week

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Comments 
Nice job 
31 Mar 22 by member: mountainman2

     
 

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