Weigh In record (no journal entry) for 26 March 2022
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 26.68g | Prot: 125.22g | Carbs: 121.16g.
Breakfast: Aveia Proteica, 100% Whey Chocolate. Lunch: Pão Alentejano, Camarão Cozido, Leite Creme, Melão, Pingo Doce Gelado de Chocolate, Bife de Vaca (apenas Parte Magra Consumida), Arroz de Feijão, Pingo Doce Pão Carcaça/Bijou, Pingo Doce Moelas de Frango. Dinner: Abacaxi, Zumub 100% Whey Concentrate Vanilla, Milbona Queijo Fresco Batido Morango, Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Iogurte Natural Magro. Snacks/Other: Prozis Whey Protein Fusion Cookies & Cream. more...
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553 kcal
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Exercise:
Body Pump - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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