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I have been writing down every thing I been eating. And drop down from 2400 calories to 1200 and it seems to be working.
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133.2 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.44g | Prot: 54.63g | Carbs: 186.29g.
Breakfast: Heinz Tomato Ketchup, Coffee with Milk and Sugar, Simple Truth All American Omelet Bites. Lunch: Prime Time Sweet Mini Peppers, StarKist Foods Tuna Creations Deli Style Tuna Salad, Quaker Rice Cakes - Lightly Salted. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Louis Kemp Fat Free Lobster Delights, Sweet Onions , Kroger Grape Tomatoes, Sunset Mini Cucumbers, Trader Joe's Shredded Green Cabbage, Safeway Baby Spinach, Fresh Express American Lettuce Blend. Snacks/Other: Quest Peanut Butter Cups, Flavorite Sliced Strawberries, Cantaloupe Melons , Sunkist Navel Orange. more...
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Losing 2.0 kg a Week
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 Comments
I see alot of people here lately saying this exact thing. for most (almost all) people 1200 cals is ridiculously low. so many negative side effects come with it and not to mention is not sustainable long term.
25 Mar 22 by member: All_Pain_No_Gainz
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Rather than placing that sort of restriction on yourself with a low target calorie intake, make your goal to reduce 500-1000 calories from your daily intake. If you were taking in 2400 aim for 1400-1900. Definitely more sustainable. Don’t forget to get up and exercise!
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Also I always liked restricting up until bedtime, where if I planned my day right I could have a 300-500 calorie snack at bedtime so I don’t have to try to fall asleep hungry and still stay within my goal.
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Great work...finding the right formula for YOU🤙🏽
28 Mar 22 by member: acomandr
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gmendez385's Weight History
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