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mpadillag
Journal
22 Mar 22
mpadillag's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
85.4 kg
Lost so far:
19.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1808 kcal
Fat: 163.77g | Prot: 41.82g | Carbs: 46.46g.
Breakfast:
Café Espresso, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana, Chambarete, Hacendado Pistacho Natural sin Cáscara.
Lunch:
Hacendado Filete de Papada.
Dinner:
Pistachos Tostados en Seco (Salados), Piña.
more...
2439 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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mpadillag's Weight History
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