Weigh In record (no journal entry) for 22 March 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 32.68g | Prot: 37.80g | Carbs: 58.81g.
Breakfast: Kunyit, Cimory Fresh Milk Blueberry. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dimsum, Saori Saos Tiram, Bango Kecap Manis, Sania Minyak Goreng, Telur Rebus, Tumis Buncis, Wortel Dimasak, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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