Weigh In record (no journal entry) for 18 November 2014
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75.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1343 kcal
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Fat: 34.20g | Prot: 48.58g | Carbs: 218.91g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Plátano, Avena. Lunch: Zanahoria, El Dorado Atún Aleta Amarilla En Agua. Dinner: Galletas Saladas, Sopa de Pollo con Fideos. Snacks/Other: Manzana Verde, Agua, Kinder Kinder Delice. more...
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2561 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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