Weigh In record (no journal entry) for 18 March 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 11.03g | Prot: 27.73g | Carbs: 98.24g.
Breakfast: Pão Integral, Café com Açúcar, Banana Nanica. Lunch: Laranja Pêra, Sobrecoxa de Frango, Pepino Japonês, Alface de Folha Verde, Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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franciscasilva1's Weight History
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