Weigh In record (no journal entry) for 18 March 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.71g | Prot: 61.61g | Carbs: 101.10g.
Breakfast: Sawi Dimasak, Jamur Putih (Ditumis), Ikan Tongkol Goreng, Nasi Putih. Lunch: Mie Ayam. Dinner: Ikan Tongkol Goreng, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sumber Selera Bakso Daging Sapi, Ubi Bakar Cilembu. more...
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Losing 0.1 kg a Week
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Adityas Afi's Weight History
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