Weigh In record (no journal entry) for 16 March 2022
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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962 kcal
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Fat: 19.32g | Prot: 84.04g | Carbs: 118.08g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Melancia, Tomates, Abóbora Cabotia, Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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franciscasilva1's Weight History
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