Weigh In record (no journal entry) for 16 November 2014
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77.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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995 kcal
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Fat: 25.00g | Prot: 61.55g | Carbs: 132.78g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Pan de Centeno. Lunch: Salmón al Horno o a la Parrilla, Cebollas, Tomates, Jumbo Camarones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frutillas. Snacks/Other: Jumbo Chips Manzanas Deshidratadas, Ades Sabor Natural, Sappe Bebida de Aloe Vera. Sabor Manzana con Cubos de Aloe Vera. more...
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2338 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Estoy contenta, espero seguir así... :)
Por lo menos he perdido los kilos que subí el último tiempo...
16 Nov 14 by member: Anneliesse
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Eh, eh! Te felicito y eres mi gurú
16 Nov 14 by member: cartivana
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16 Nov 14 by member: Anneliesse
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Anneliesse's Weight History
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