Weigh In record (no journal entry) for 16 March 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 109.24g | Prot: 95.67g | Carbs: 281.37g.
Lunch: Bakso Daging Sapi, Es Teh Tawar, Mie Ayam. Dinner: Sate Ayam, KFC Paha Bawah Crispy, Ikan Asin, ABC Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Aice Choco Cookies, Melon, Martabak Manis, Kue Pukis, Lemper, Kue Apem. more...
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Losing 0.5 kg a Week
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eiyolistenup's Weight History
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