Weigh In record (no journal entry) for 16 March 2022
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 26.85g | Prot: 17.31g | Carbs: 19.07g.
Breakfast: Травяной Чай, Ашан Сыр Российский 50%, Сливочное Масло, Кофе, Белый Город Молоко 2,5%, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Losing 0.7 kg a Week
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