mark.kostrov's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

44.8 kg Lost so far: 0.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

993 kcal

Fat: 28.86g | Prot: 35.16g | Carbs: 147.41g. Breakfast: Ред Булл Ред Булл. Lunch: Капуста Тушеная. Dinner: Бутерброд с Ветчиной и Сыром, Чупа-Чупс Чупа-Чупс. Snacks/Other: Сахар, Моя Цена Кефир 1%, Активиа Натуральный Биойогурт Лён Черника и 5 Злаков. more...

1284 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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mark.kostrov's Journal, 15 Mar 22

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