Weigh In record (no journal entry) for 14 March 2022
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 81.80g | Prot: 71.21g | Carbs: 276.54g.
Breakfast: Mantequilla, Quillayes Queso Chacra, Marraqueta sin Miga, Tika Natural Chips. Lunch: Esmeralda Palmitos Enteros, Lechuga, Salsa Bolognesa, Tomates, Arroz Blanco. Dinner: Salsa Bolognesa, Tomates, Arroz Blanco. Snacks/Other: Costa Crackelet, Philadelphia Queso Crema, Ferrero Nutella. more...
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2148 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Alfarocris's Weight History
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