mark.kostrov's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

45.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1227 kcal

Fat: 77.31g | Prot: 54.28g | Carbs: 76.70g. Breakfast: Рассольник. Lunch: Помидоры, Батон, Сыр Российский, Колбаса Докторская. Dinner: Омлет в Духовке. Snacks/Other: Alpen Gold Молочный Шоколад с Начинкой Капучино. more...

1331 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours and 5 minutes. more...

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mark.kostrov's Journal, 14 Mar 22

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