Weigh In record (no journal entry) for 13 March 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 65.53g | Prot: 81.12g | Carbs: 285.10g.
Breakfast: Kerupuk Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Wader, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: ABC Sambal Terasi, Kerupuk Udang, Tempe Goreng, Belut Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pie Susu, Chitato Lite Rumput Laut, Oishi Pillows Isi Coklat, Klepon, Bakpao, Arem-arem. more...
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Losing 1.2 kg a Week
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eiyolistenup's Weight History
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