Weigh In record (no journal entry) for 10 March 2022
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60.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.23g | Prot: 129.53g | Carbs: 60.33g.
Breakfast: Большая Кружка Молоко 2,5%, Яйцо, Сырный Дом Сыр Сулугуни, ВкусВилл Запеканка с Вишней. Lunch: My Box Салат Чукка, Треска Отварная. Dinner: Курага, Банан, Творог (Обезжиренный), Вареное Яйцо. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 5.6 kg a Week
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misssssss's Weight History
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