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Fran.Mota
Journal
09 Mar 22
Fran.Mota's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
66.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
764 kcal
Fat: 19.81g | Prot: 56.03g | Carbs: 91.13g.
Breakfast:
Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo.
Lunch:
Repolho, Tomates, Peito de Frango.
Dinner:
Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Maçãs Fuji.
Snacks/Other:
Bauducco Cereale Toast Integral Multi Cereais, Paulista Iogurte Natural Desnatado.
more...
2057 kcal
Exercise:
Pedalling - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Fran.Mota's Weight History
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