Weigh In record (no journal entry) for 09 March 2022
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61.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.61g | Prot: 111.78g | Carbs: 58.45g.
Breakfast: Сыр, Творог 5%, Яйцо. Lunch: Гороховый Суп, Куриные Бедра (Кожа не Съедена). Dinner: ВкусВилл Творог Обезжиренный со Сметаной 7,5%. Snacks/Other: Банан, Курага, Optimum Nutrition 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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misssssss's Weight History
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