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2022.3.8
热身
哑铃高脚杯深蹲 全蹲 10kg 15kg 10×4 低重量
保加利亚深蹲 8kg 10×4
史密斯臀推10kg 20×3 15kg 10×1
哑铃单腿硬拉 8kg '10×3
器械后踢腿 14kg 10×3
hiit 10分钟
体脂30%
完全就是个胖子了，之前瘦的时候身材焦虑，导致越来越胖
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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Uperfect's Weight History
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