Weigh In record (no journal entry) for 10 November 2014
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1997 kcal
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Fat: 42.11g | Prot: 140.15g | Carbs: 258.68g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Frituras el Sahuaro Totopos, Tortillas de Maíz, Neptuno Mariscada, Coca-Cola Coca-Cola (Lata), Dymatize Nutrition Elite Primal. Lunch: Nestea NESTEA POLVO sin AZUCAR, Aceite Vegetal, Maggi JUGOSO a la SARTEN Pechugas de Pollo a las Finas Hierbas, La Huerta Mezcla California, Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha. Dinner: Inner Armour Super Quad Protein, Lala Leche Light. Snacks/Other: Hershey's Cookies'n'creme. more...
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Losing 0.3 kg a Week
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Bestia54's Weight History
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